Mind - Psychological Effects: Promotes piece of mind Helps Relieve mental stress Enhances capacity for calm thinking and creativity Emotional Benefits Promotes a feeling of well-being Reduces levels of anxiety Creates body awareness Increases awareness of mind and body connection
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Body - Physiological Effects: Helps relieve muscle tension and stiffness Reduces muscle spasm Provides greater joint flexibility and range of motion Promotes easier and deeper breathing Improves blood circulation and movement of lymph fluid Reduces blood pressure Improves posture Strengthens the immune system Treats musculoskeletal problems
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