Wholistic Therapies with Ruth Freeman

Epsom Salt Baths

Many of us are deficient in magnesium, and by simply soaking in a relaxing bath with magnesium rich Epsom Salt we can boost our levels of this important element. "Magnesium," you might wonder, "what's the big deal?" Find out the importance of magnesium and discover the many surprising health benefits of using Epsom salt in your bath.

Epsom salt is Known scientifically as hydrated magnesium sulfate, it is rich in both magnesium and sulfate. While both magnesium and sulfate can be poorly absorbed through the stomach, studies show increased magnesium levels from soaking in a bath enriched with Epsom salt! Magnesium and sulfate are both easily absorbed through the skin. Sulfates play an important role in the formation of brain tissue, joint proteins and the proteins that line the walls of the digestive tract. They stimulate the pancreas to generate digestive enzymes and are thought to help detoxify the body of medicines and environmental contaminants.

The Health Benefits of Epsom Salt Baths:

It is very antispasmodic and cleansing
Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
Reduced inflammation to relieve pain and muscle cramps.
Improved oxygen use.
Improved absorption of nutrients.
Prevention or easing of migraine headaches.

Epsom Salt Baths

Fill the bath with water which should be as hot as the body can reasonably bear and add 500grams of Epsom Salts to the bath. Soak in the bath for 20minutes. After the bath it is best to go to bed, cover up well and sweat. After three to four hours of sweating, take a tepid shower or bath.

Epsom Salt is available to purchase from Ruth at each of her treatment rooms.

1kg - £6

2 x 1kg £10

& 3Kg for £14